Learn about your pelvic floor
and take better care of it too.
Invest in the time and energy to learn more about your body
Self-care seems like something that should be simple and easy to do, but how many times have you made excuses or done a “self-care” practice that left you feeling flat and not truly cared for? How about we change that!
Improve your relationship with your body
Yoga. Movement. Meditation. Coaching. Physical Therapy. Self Awareness. Body Literacy. These are the few things that you can access and learn when you take the first step in improving your relationship with your body.
“I highly recommend Tia to anyone seeking a physical therapist. She has an incredible gift of understanding and explaining what's going on in the human body. Thank you for meeting me where I am, for being so responsive and adjusting things as needed. Your ability to listen and detect the sources of pain still amazes me. I am deeply grateful. My best PT experience yet!”
—I.W.
“Before I started working with Tia, I had a very narrow view of what physical therapy was all about. I’m a former runner who has suffered from plantar fasciitis with knee, ankle, back and neck problems. Tia not only helped me better understand how all these body parts were connected but she instantly helped me reduce the constant swelling I’d have in my feet from wearing unsupportive sandals by introducing 4 key exercises to activate the release of fluid in my feet. I wish more health practitioners took the approach Tia takes with not only educating her clients on how their bodies work but showing them simple ways they can treat themselves (with their own hands!) without the use of medications or foot inserts.
I highly recommend Tia to anyone looking to heal their bodies in the way the body is truly meant to be healed.”
— E.U.